Wellbeing challenge number 18

Date: 6th May 2020 @ 10:44am

Good morning,

Another sunny day!  First all of all I want to thank everyone who has sent in pictures of them doing my wellbeing challenges, it's fantastic to see and hear about how you're enjoying doing them! Have a look at the Past Challenges bit at the bottom to see some photos.

Today's challenge is another one to get you moving and do a mini workout. Sometimes it can seem a bit scary or time consuming to do a whole workout so these mini workouts are perfect if you want a quick break from doing school work or even from just watching TV if you fancy a stretch! All of these little energisers from Go Noodle are between 2 - 4 minutes long so perfect for something to wake you up in the morning or as a break from whatever you are doing.

Here are a few that I like: 

https://www.youtube.com/watch?v=K4DnPhR9_mo

https://www.youtube.com/watch?v=3KReaoKLA-4

https://www.youtube.com/watch?v=ALrdpsWYoJs

Or just go to YouTube and type in Fresh Start Fitness to see a variety of mini workouts.

Remember to email EALhomelearning@ravensbury.manchester.sch.uk with any photos of you doing any of the challenges.

Have a lovely day!

Mrs Glover

Past Challenges

So many fantastic photos of what you've all been up to, well done!